Does any of this sound familiar?
- You've been diagnosed with IBS and want to stop the pain, bloating, gas, constipation or diarrhea, but don't know where to start.
- You're tired of googling IBS and feeling frustrated after reading confusing information.
- You suspect food influences your IBS but are guessing at what foods trigger symptoms.
- You want to eat delicious flavourful food you love, but feel stuck eating the same bland "safe" foods over and over.
- You feel worried about the long-term impact on your gut health and overall wellbeing.
This course is designed for you!
You will walk away from this course feeling...
- Happy to have better digestion and more energy
- Relieved to have a straight-forward guide on what to eat to improve symptoms.
- Empowered with what you need to know to manage your IBS and figure out trigger foods.
- Excited to be eating a variety of tasty and nutritious foods
- Confident you are eating the best foods for a healthy gut
Learn how to use nutrition to manage IBS symptoms
IBS symptoms can have a major impact on your life and happiness. While there is no cure for IBS, it is possible to use nutrition to manage symptoms and feel good!
The low FODMAP diet is an evidence-based medical diet designed to improve IBS and identify food triggers. FODMAPs are a type of carbohydrate that commonly trigger symptoms in people with IBS. This diet has been shown to help over 3 out of 4 IBS sufferers improve symptoms.
The IBS Nutrition Made Simple course is based on Lauren’s 5 step method for IBS symptom management. It goes beyond the three steps of the classic low FODMAP diet. This course includes:
- Five self-paced modules with short video lessons
- Printable workbooks with action steps and space to record your progress
- Tips for making delicious tummy friendly meals
- IBS journal templates to track symptoms
- Lifetime access to the course, including any materials added in the future
- Plus five low FODMAP recipe ebooks and a 1-week sample meal plan
Watch quick videos
No long lectures! Every lesson has a short video with action steps.
Track your progress
Follow along and keep track of what you learn in custom workbooks for each step.
Go at your own pace
Take as much time as you need. You get lifetime access to the course. The average length is approximately 8 weeks.
Course Curriculum
- Introduction (1:47)
- Making Sense of Test Results (5:03)
- Adding FODMAPs Back Into Diet (15:09)
- Living with Lactose Intolerance (3:31)
- Living with Fructose Intolerance (3:44)
- Living with Sorbitol and Mannitol Intolerance (6:22)
- Living with GOS Intolerance (4:28)
- Living with Fructan Intolerance (6:05)
- All downloads and workbook for Step 4
Meet Your Instructor
Hi there, I’m Lauren, a Registered Dietitian and author with Irritable Bowel Syndrome (IBS). I was diagnosed in 2014 and used nutrition and the low FODMAP diet to manage symptoms and identify food triggers.
I believe no one should have to suffer alone with IBS. For the past five years I've written about IBS and helped thousands of people learn about the low FODMAP diet.
I have a Master of Public Health in nutrition and I'm registered with the College of Dietitians of Alberta. My favourite things include raspberries, tea, yoga, reading and corgis!
See what people are saying...
"The IBS made simple course is an excellent course for those with IBS looking to make sustainable changes and get control of IBS symptoms. Lauren has thoughtfully put together this course and it is packed with evidence-based information, yet clear and simple to follow."
Julia Celestini, RD, www.happybelliesnutrition.com
FAQs
Is this medical advice?
No, this course is for educational purposes only. By purchasing this course, you are agreeing to the Terms of Use.
How long do I have access to the content? You get lifetime access to the course, including any new content that is added in the future!
Do you offer refunds? Yes, the IBS Nutrition Made Simple course has a 15-day return policy.
Is this course for me if I have diarrhea, constipation, bloating, cramping and/gas? Yes, the IBS Nutrition Made Simple course is designed to teach you how food can be used to manage IBS symptoms. It is recommended to speak to your doctor to get a diagnosis.
I have celiac/crohn's/colitis, is this course right for me? This course is designed to teach about managing IBS symptoms. If you have another digestive disorder but have also been diagnosed with IBS, it will help you learn about IBS management.
I have an eating disorder, is this course right for me? The low FODMAP diet is not recommended for individuals with eating disorders. Instead, I recommend seeking 1-on-1 help from an experienced dietitian.
Do you guarantee results? With any health education course, results are not guaranteed. The low FODMAP diet alone helps approximately 75% of people with IBS. This course combines the diet with other IBS management techniques, and it includes a lesson on what to do next if symptoms persist. By purchasing this course, you are agreeing to the Terms of Use.